How To De-Stress Yourself | Inner Peace

Hey guys,

So we all go through times when we feel stressed and down, sometimes we don't even know why! You know when you can't sleep, get moody, irritated... 

Usually when i'm stressed, I go gym consistently and try keep busy. But recently, I've been intrigued by Yoga.




There are loads of benefits to it:

- Increases flexibility
- Reduces stress
- Increases muscle strength/toning
- Weight reduction

I did an online day 1 beginner on YouTube in my room & it is way harder than you think.. but I felt so much relief after! Your body just feels less tense. They do a class at my gym (Pure Gym) for £4 for an hour per week. So I tried it last night and I loved it!

It's my new way to de-stress. Okay I've only done 2 classes so I don't know if i'll carry on for ages but I want to see how it goes. Some people think it isn't exercising but it definitely is. I didn't realise how much you have to concentrate on your balance and the use of your muscles - my abs are aching today!

But don't let it put you off. You feel so relaxed and try forget about all your problems. It's also a bit of "me time" - I love me time!

What do you do to de-stress? Have you ever tried Yoga?

S x
P.s - If you like my blog, don't forget to follow me! :)

27 comments

  1. This is a lovely and inspirational post. I really love your blog :) http://www.bauchlefashion.com/2017/02/electric-colour.html

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  2. I've tried yoga once before (online) and can defo see how it relaxes people! There's quite a few benefits from it!

    I feel that sitting drinking tea and watching my fave programmes/films relax me lol! x

    LAURA ­| Laura Thinks About

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  3. Yoga is one of my go-to de-stress tactics at the moment, I find I always feel so much more positive if I keep up a consistent yoga routine! Youtube is such a great place to find exercise videos as there is so much out there!

    Lovely post
    xx

    Imogen | www.faux-silk.com

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  4. Wow, Shelise! This entry came at such the perfect time. I'm been experiencing a lot of stress lately which has been building up my anxiety :( Definitely going to try these tips out!

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  5. Lovely post! I like yoga but I'm not very good at it. I usually end up with bruises all over after doing yoga because I always lose my balance lol x


    www.astoldbykirsty.co.uk

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    Replies
    1. Yeah the balancing part is so hard haha! S x

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  6. i absolutely love yoga! doing it even once a week was so helpful with my inner energy!!
    xx from italy
    Cate ღ 35mm in Style

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  7. Last year I practiced yoga for 3 months and saw such a difference in my mood and flexibility. Would love to go back to it x

    www.sandrafsilva.blogspot.co.uk

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  8. de-stressing oneself is very important to make thinks work smoothly and yoga does help in it...great post...

    www.crazyaboutcolors.com

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  9. It is really important to de-stress and have some time alone to clear our thoughts and minds! I tried yoga in the past but didn't stick to it, but I liked it a lot! x

    Yiota
    pinkdaisyloves.blogspot.com

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  10. Thank you for sharing this wonderful & insightful post. Having peace with yourself is the most important thing in life and yoga definitely helps in achieving it.

    xx
    Makeup, Style and Sugar
    https://simpliannie.wordpress.com/

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  11. I've been finding the gym really helpful at the minute, takes my mind off everything!

    Lauren Ashleigh xx

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  12. I used to do yoga in college and loved it for destressing. Need to get back into it!

    xx
    Nida | Caked To The Nines

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  13. I've been doing yoga on and off since I was 16. A physio suggested it to my sister to help manage her scoliosis, so Mum bought a DVD and we all got into it. Yoga became an integral part of my music training - I had to keep my body in shape and my posture good to be able to play to my full potential. Xx

    Tania | When Tania Talks

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Thanks for your comment! x